Restart 28 Days Online Program
The Bodysharp Restart Program is a 28-day plan for those feeling unsure about where to start after a break from training. If you feel lost, overwhelmed, or lack confidence stepping back into the gym, this program helps you rebuild with structure, discipline, and personalized support to tone muscle, drop body fat, and regain your fitness.
Reboot 8 Week Coaching Program
Our REBOOT program is an 8-week journey tailored to your current situation and goals—whether it’s fat loss or gaining confidence. You’ll enter the gym with a clear plan, free from anxiety and uncertainty. With personalized workout plans, simplified nutrition coaching, and regular check-ins, we’ll keep you on track. You’ll have weekly video calls with our coach and join a supportive community of like-minded individuals. Plus, our app lets you easily log workouts and track progress. REBOOT isn’t just about working out; it’s about gaining control, confidence, and connection every step of the way.
Revive 12 Week Group In person Coaching
At BodySharp Fitness, whether you’re a novice, returning to the gym, or unsure of what to do, our private group sessions are designed to help you build confidence. By the time you finish, you’ll have the tools and knowledge to keep progressing. Our trainers ensure you train safely and effectively, with a tailored plan to develop both your body and mind. You’ll learn how to understand your numbers, from what you’re lifting to the exercises you’re doing, so you can continue building your body with confidence and precision.
1-2-1 Coaching Support
Transform your fitness journey with bodysharp 1-to-1 in-person coaching, designed to help you achieve lasting results. Over 12-to-18 weeks, working 2 or 3 times per week, you’ll receive personalized guidance to drop body fat, build strength, and elevate your fitness. Together, we’ll create the confidence and habits you need for a lifetime of progress.
