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Fitness
Let Me Guide You Through This
Welcome to BodySharp! You’ve made the first step towards your transformation. Here’s how we’ll guide you:
- Hear real success stories.
- Get your Free Calorie Guide to understand your nutrition.
- Use our BMI calculator to see where you stand.
- Book a free call with a coach to discuss your results.
- If we’re a good fit, book your free 30-minute Fitness MOT assessment.
- Choose the right package for your goals.
Scroll down and follow the steps! 🔻
Find Out What’s Possible for You``
Before we go any further, take a moment to hear from people who’ve already worked with us. These are real stories from individuals who wanted to lose fat, build strength, or feel better in their bodies.
They started small, built consistent habits, and saw incredible results. Their journeys can show you what’s possible and give you the motivation to take your first step.
Scroll down and click the button to explore their stories 🔻
GET INSPIRED HEAR REAL TRANSFORMATION STORIES
Weight Loss Transformation
Kiran joined BodySharp last year. She had trained before but due to work life commitments, her training took a back seat for a couple of months as she focused on her career. Her goal was to drop body fat, increase strength and be in a positive environment. Since then she totally smashed it changing her whole life around dropping her weight from 78kg to 64kg plus reducing her body fat from 43% to 20%. Her fitness and strength have totally changed. She can now do pull ups close and wide grip, she now bench presses 50KG and her confidence level are through the rooftop.
High Rank Executive Body Transformation
Zulfer is a high rank executive that’s worked hard to get to where he is at now. He’s a company owner, and a loving father, but he was struggling to find the motivation to move and exercise, it was dangerously affecting his health. When his life suffered a steep turn, he decided to make change happen for himself. In this video find out how exercising has done so much more for him than losing fat. Training with us changed his whole life. He became more energetic and less tired. He became positive about life, family and work.
Strength & Life Quality Improvement
Star client: She’s a graphic designer, and a mom, who sits down for hours at her job, takes care of her daughter and mother (who’s got Alzheimer), battles with mental disease and had a serious ankle injury. She decided to come to us, and we’ve helped her recover from injury, gain strength and increase it, staying on track with her fitness and improving her overall mood. She’s “not a gym person”, but whenever she’s at Bodysharp, she feels at home, in her words: “anyone’s welcome here, it doesn’t matter what stage you are at, what injuries you have, there’s a place for you.
Take Control of Your Nutrition Get Your Free Calorie Guide
“Every Transformation Starts Here”
The foundation of every success story is understanding your nutrition. That’s why your next step is to claim your Free Calorie and Macro Guide.
This guide will help you:
- Learn how many calories your body needs.
- Discover the right balance of carbs, protein, and fats for your body type.
- Take the first actionable step toward improving your health.
Scroll down and click the button to get your guide.
Group Coaching Small Group, Big Results
Who’s It For?
If you like the idea of working out in a small group where everyone’s pushing each other (but you still get to focus on your own goals), then this is for you. It’s perfect if you want the support and motivation of others without feeling lost in a massive crowd.
What You’ll Get:
- Structured Programmes: We’ll guide you through tailored workouts that grow as you do.
- Community Vibes: Workouts are way more fun with a group cheering you on.
- Motivation & Accountability: You’ll show up because, hey, who wants to miss out on group workouts?
- Nutritional Guidance: Simple, practical advice that fits your life.
The Outcome:
When you commit to this, you’ll feel stronger, fitter, and more confident. Plus, you’ll build lasting friendships while you’re at it. The best part? You’ll stick with it because the group’s energy and support will keep you moving forward, every single week.
Personal Coaching One to One Focus
Who’s It For?
If you’d rather skip the big group and have a coach’s undivided attention, this is your jam. Personal coaching is for those who want a completely tailored approach to their fitness—because let’s face it, you’re special, and your workout plan should be too.
What You’ll Get:
- Custom Workouts: We’ll craft a programme that’s all about you—your body, your goals, your pace.
- Personalised Nutrition: You’ll get a meal plan that actually fits into your life (no weird diets, promise).
- Accountability: Weekly check-ins to make sure you’re not skipping leg day.
- Private Coaching: You get the full attention of your coach, no distractions.
The Outcome:
When you commit, you’ll build routines that actually stick (and not the kind you “start on Monday” and forget by Wednesday). Expect to see results fast because we’re focusing solely on what’s best for you. Plus, you’ll have a coach in your corner keeping you on track for the long haul.
Online Coaching Flexible and Focused
Who’s It For?
You’ve got a busy schedule. Maybe you’re travelling around or just want to work out in your PJs—either way, online coaching works for you. If you need guidance, but a gym isn’t always in the cards, we’ve got your back.
What You’ll Get:
- Tailored Programmes: Workouts and meal plans that fit your life, not the other way around.
- Flexible Support: Need advice at 7 AM? Or 10 PM? We’re here for it.
- Accountability: We’ll check in with you regularly, even if we’re not in the same room.
- Convenience: Whether you’re at home, on the road, or in a hotel room, your programme’s always with you.
The Outcome:
Commit to online coaching, and you’ll build the habits you need without anyone hovering over you. Expect to get stronger, fitter, and more in control of your health, no matter where you are. Plus, you’ll love the flexibility to work at your own pace.
KNOW WHERE YOU STAND USE OUR BMI CALCULATE
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
Now you’ve got your calorie guide and BMI results now let’s chat about what’s next. Book a free call with one of our coaches, and we’ll go over your results and map out the best steps for you. After that, if we’re a good fit, we’ll book in a free 30-minute Fitness MOT to assess your mobility, strength, and fitness levels either in person or online. Let’s get you moving in the right direction!