Throughout program, you’ll be monitored and shown how to track your nutritional intake and coached on the best diet plan using Bodysharp’s body analyzer and “MyFitnessPal software. Trainers will have full access to your food and workout diary to advise on the realistic changes.
Bodysharp 6 weeks coaching program breakdown of what’s expected and what services support will be applied. A mix of exercises and training methods called Cross Training; which combines circuits, intervals and weights. This will all be carefully monitored and coached by Bodysharp qualified trainers. Group workouts will take place at Bodysharp Studio Academy three days a week.
WHAT CLIENT'S SAY
It has been the best decision I have ever made. Sabrina has really motivated and pushed me to achieve my goals. I have lost weight and feel more confident and its all thanks to Sabrina! Without her support and encouragement, I would never have lost the weight. It has been an amazing journey, I have learnt so much about nutrition and fitness. I feel better and more confident in myself since training with Sabrina. Thanks, Sabrina for the support! You are an amazing personal trainer! And thanks to body sharp gym and Micheal for offering an amazing workout environment.
Mikey is one of the most committed and hardworking trainer I’ve met. He has this special eye to his clients and knows exactly what to do with them as he works the extra mile to every person’s level and is able to bring out the best in every individual. I once thought that online training won’t work for me but Mikey proved it wrong because I am becoming addicted to it.
Mike’s enthusiastic attitude towards his clients is what I have longed for in a trainer. I have been under numerous fitness trainers but I have never seen such a positive and hardworking attitude like that, not to mention the superb energy that he puts with it. I actually love and hate working out with him because he’s unstoppable and will push you to your limits even if you feel like giving up. So glad that he never gave up on me though. I am happy with the results.
I have been in a fitness training for many years, but this online training is a new thing for me yet I tried it because I trusted Mikey that he was able to bring out the best in me. Lo and behold, in just a few months of training under his supervision, I lost about 30 pounds which is far greater from what i’ve expected. He has a great personality that every individual like me is looking for in a fitness coach. Giving up is not in his plate.
Gill / CEO
Since recovering from an injury last year, Sabrina is helping me get my fitness levels back by creatively tailoring exercises to fit my current fitness and flexibility, but still pushing me so I feel a real improvement. Every week I’m feeling stronger and more confident in my abilities and really look forward to the sessions. She’s inspiring, knowledgeable and hard working and makes you believe in yourself – I love the no-fuss friendly atmosphere at Body Sharp Fitness Academy!