ABOUT BODY SHARP
At BodySharp Studio Fitness Academy, we believe that transformation isn’t just about changing your body it’s about changing your mindset. We don’t just hand you a workout plan and send you on your way. Instead, we help you build habits that stick, turning your goals into reality, one small step at a time.
Our vision is simple: to create a space where confidence, discipline, and community thrive. We know that lasting results come from understanding, routine, and a supportive environment. That’s why everything we do is designed around you your goals, your pace, and your journey. Whether you’re working towards fat loss, strength, flexibility, or athleticism, we’ve got the tools to help you get there.
We’re here to guide you past the barriers that stop so many people from reaching their potential fear, uncertainty, and lack of motivation. We’re here to help you break new levels and shift your mindset to one of consistency and achievement. When you commit to working with us, you’ll not only get results; you’ll gain a mindset shift a marker mentality that will change the way you approach every goal in your life
12 WEEK GROUP TRANSFORMATION COACHING
You’ve got the numbers, now let’s turn them into results. Our 12-Week Group Transformation Coaching programme is designed to help you build the habits that lead to sustainable change. Over 12 weeks, you’ll get personalised food and workout plans, body fat analysis, and before/after measurements to track your progress. But it doesn’t stop there.
Throughout the programme, you’ll be assigned a coach who’ll make sure you understand proper technique, master resistance training, and improve cardiovascular health. They’ll be there every step of the way, guiding you to break new levels and achieve more than you thought possible.
This programme isn’t about perfection it’s about showing up and committing. With the support of a small group, you’ll build lasting habits, embrace discipline, and break through barriers. Expect to develop confidence, establish routine, and build the habits that support your transformation.
ONLINE PERSONAL TRAINING COACHING FLEXIBILITY MEETS RESULTS
Got a busy life? We get it. Online Personal Training Coaching is perfect for anyone who wants to fit fitness into their routine without sacrificing flexibility. You’ll get a custom training plan and nutrition advice, plus weekly check-ins to keep you on track. But here’s the kicker: we’ll also have weekly video calls to tackle challenges, shift mindsets, and focus on building the habits that lead to lasting change.
These calls are crucial to your success. We’ll dive into what’s working, where you’re stuck, and how to build routines that fit your life. Fitness isn’t just about the gym it’s about creating habits that make it easier to be consistent. We’ll guide you in making fitness part of your daily routine, with accountability and structure that actually works for your lifestyle.
1 TO 1 PERSONAL COACHING FULL FOCUS ON YOU
If you’re ready for the ultimate personalised experience, 1-to-1 Personal Coaching is where it all happens. You’ll work directly with a coach in a private, focused environment, tailoring a 12-week programme specifically to your goals. It’s about the full focus and dedicated support you need to build confidence, strength, and lasting habits.
In this space, there’s no fluff, no distractions just you, your coach, and the results you’re here to achieve. With regular check-ins, your coach will help you refine your routine, adjust your workouts, and adapt your nutrition to make sure you keep progressing. This is about creating the habits, discipline, and mindset that will lead you to lasting success.
Why Choose Us?
Our sessions combine high intensity interval training and active rest, and we guarantee our clients results by adding nutritional guidance and personal accountability.
What To Expect?
- All fitness levels welcome
- Friendly, certified coaches
- Nutrition made simple
- Positive community
WHAT CLIENT'S SAY
Salma
It has been the best decision I have ever made. Sabrina has really motivated and pushed me to achieve my goals. I have lost weight and feel more confident and its all thanks to Sabrina! Without her support and encouragement, I would never have lost the weight. It has been an amazing journey, I have learnt so much about nutrition and fitness. I feel better and more confident in myself since training with Sabrina. Thanks, Sabrina for the support! You are an amazing personal trainer! And thanks to body sharp gym and Micheal for offering an amazing workout environment.
George
Mikey is one of the most committed and hardworking trainer I’ve met. He has this special eye to his clients and knows exactly what to do with them as he works the extra mile to every person’s level and is able to bring out the best in every individual. I once thought that online training won’t work for me but Mikey proved it wrong because I am becoming addicted to it.
Zoe
Mike’s enthusiastic attitude towards his clients is what I have longed for in a trainer. I have been under numerous fitness trainers but I have never seen such a positive and hardworking attitude like that, not to mention the superb energy that he puts with it. I actually love and hate working out with him because he’s unstoppable and will push you to your limits even if you feel like giving up. So glad that he never gave up on me though. I am happy with the results.
Marcus
I have been in a fitness training for many years, but this online training is a new thing for me yet I tried it because I trusted Mikey that he was able to bring out the best in me. Lo and behold, in just a few months of training under his supervision, I lost about 30 pounds which is far greater from what i’ve expected. He has a great personality that every individual like me is looking for in a fitness coach. Giving up is not in his plate.
Gill / CEO
Since recovering from an injury last year, Sabrina is helping me get my fitness levels back by creatively tailoring exercises to fit my current fitness and flexibility, but still pushing me so I feel a real improvement. Every week I’m feeling stronger and more confident in my abilities and really look forward to the sessions. She’s inspiring, knowledgeable and hard working and makes you believe in yourself – I love the no-fuss friendly atmosphere at Body Sharp Fitness Academy!