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Fitness Basics & Beyond: Tone, Lose Fat, Build Strength
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Fitness
Who We Are
We at Body Sharp Studio Fitness Academy want to know what your personal fitness goals are, be it to reach a certain size, get and maintain a certain weight, work on resistance, flexibility or train to become an athlete, we have the tools to get you there. Book a free assessment with us today and find out how you can release the athlete in you.
Our Solutions
Each and everyone of the solutions we offer include: Personalized attention, free use of our APP to follow your fitness program and track your progress, nutritional advice to build healthy eating habits, a guarantee of transformation if you follow your program as prescribed.
SUCCESSFUL TRANSFORMATION STORY
Weight Loss Transformation
Kiran joined BodySharp last year. She had trained before but due to work life commitments, her training took a back seat for a couple of months as she focused on her career. Her goal was to drop body fat, increase strength and be in a positive environment. Since then she totally smashed it changing her whole life around dropping her weight from 78kg to 64kg plus reducing her body fat from 43% to 20%. Her fitness and strength have totally changed. She can now do pull ups close and wide grip, she now bench presses 50KG and her confidence level are through the rooftop.
High Rank Executive Body Transformation
Zulfer is a high rank executive that’s worked hard to get to where he is at now. He’s a company owner, and a loving father, but he was struggling to find the motivation to move and exercise, it was dangerously affecting his health. When his life suffered a steep turn, he decided to make change happen for himself. In this video find out how exercising has done so much more for him than losing fat. Training with us changed his whole life. He became more energetic and less tired. He became positive about life, family and work.
Strength & Life Quality Improvement
Star client: She’s a graphic designer, and a mom, who sits down for hours at her job, takes care of her daughter and mother (who’s got Alzheimer), battles with mental disease and had a serious ankle injury. She decided to come to us, and we’ve helped her recover from injury, gain strength and increase it, staying on track with her fitness and improving her overall mood. She’s “not a gym person”, but whenever she’s at Bodysharp, she feels at home, in her words: “anyone’s welcome here, it doesn’t matter what stage you are at, what injuries you have, there’s a place for you.
Group Transformation Coaching
Our 12 to 18 Weeks Transformation program offers flexibility to suit your lifestyle and preferences. Choose from group sessions, online coaching, or a personalized one-to-one experience in our private studio. Every option includes personalized attention, full access to our app for tracking your fitness journey, and tailored nutritional guidance to build healthy eating habits. Whether you’re looking for the motivation of a group, the convenience of online support, or the focused attention of a private coach, we guarantee transformation if you commit to following the program as prescribed. Ready to start your journey?
Personal Training and Nutrition Coaching
Not sure where to start or need an extra push? Let Me Help You!
Are you looking to get in shape for an upcoming holiday, wedding day or trying for a baby? Always dreamed of entering a half marathon, obstacle race or bodybuilding competition? Recovering from an injury or have an ongoing back problem and are looking to rebuild your strength? By getting to know you as a person, and understanding the things in life that make you happy, we can create a journey that leads to your success.
Online Coaching
Are you looking to get in shape for an upcoming holiday, wedding day or trying for a baby? Always dreamed of entering a half marathon, obstacle race or bodybuilding competition? Recovering from an injury or have an ongoing back problem and are looking to rebuild your strength? By getting to know you as a person, and understanding the things in life that make you happy, we can create a journey that leads to your success.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |