BodySharp FitnessJoin
Mikey holding a push-up position on a dark gym floor, grinning at the camera

October

1 More Rep
Challenge

31 days. Start with your max.
Add one more rep every day.

  • Build strength & discipline
  • Create a daily habit
  • Be part of a supportive community

How it worksSimple. Just 1 more rep every day.

A simple 31-day challenge to build consistency, confidence and real progress. Start with your max push-ups and add one more rep each day.

1

Day 1

Do as many proper push-ups as you can and record your number.

2

Day 2

Add one more rep to yesterday's total.

3

Day 3 – 31

Keep adding 1 more rep each day. See how far you can go.

Why join?Do it with a team
that has your back.

Accountability

A supportive community to keep you consistent.

Expert Coaching

Guidance from the BodySharp team.

Real Progress

Build strength, confidence and better habits.

Backed by the BodySharp coaching team

Real people. Real support.

Omar — Coach at BodySharp

Omar

Coach

Sabreena — Coach at BodySharp

Sabreena

Coach

Patricia — Coach at BodySharp

Patricia

Coach

Lexi — Coach at BodySharp

Lexi

Coach

BodySharp ChallengesA year of progress.

A new challenge every month — simple goals, real accountability, and a crew that keeps you moving.

Current challenge

October

1 More Rep Challenge

Coming soon

November

Stay tuned

Coming soon

December

Stay tuned

Ready to take on the challenge?

Join the October
1 More Rep Challenge.

31 days. A stronger, fitter, more disciplined you.
It starts with one more rep.

We'll only use your details for challenge updates.